we can HEAL.
INDIVIDUAL, COUPLES & Family Therapy
About Me
Katie is a self-described ‘eclectic therapist’. She sees the world differently and embraces her role as a pathfinder to gently guide others who also view life through a unique lens. Different is good. Different is special. Different is a gift! Katie empowers her clients to embrace what makes them one-of-a-kind. She is a great believer in self-compassion and being kind to yourself.
In this challenging world, we must first embrace ourselves and find a place of strength before we can share our gifts with others. The practice of self-compassion can make all the difference in the world. To truly accept oneself is critical as we navigate through this journey of life. Katie provides her clients with guidance and support to discover this joy of self and to eventually set off into the world, armed with confidence and self-love.
Katie utilizes many creative techniques in her practice. Mindfulness is key as she supports each client in being in the present moment. It’s more difficult than it sounds! Katie skillfully guides her clients to focus on the here and now, while letting go of all the should”s and should-haves and could-have and what-ifs. The goal is to release judgement. Katie provides the necessary tools with empathy and understanding.
One of the approaches is Attachment-Focused EMDR (AF-EMDR). She received this training in 2022 through the Laurel Parnell Institute. She also combines Acceptance Commitment Therapy (ACT), which is a combination of Cognitive Behavioral Therapy (CBT) and mindfulness. This exciting new form of therapy steers clients towards focusing on their values and clearly identifying their purpose in life. It’s truly enlightening! The client learns to live their life with purpose, rather than allowing themselves to get distracted. They learn to highlight their goals without getting sidetracked by little things, like negative thoughts, that may annoy them or even stop them in their tracks. Priority takes over rather than distraction. Clients learn to let go of the unnecessary so they may find clarity and thrive.
Like Michelangelo's David as how he created his masterpiece, he said, “I chipped away at everything that was not David.”
I believe in The ProCESS. I Believe in you.
Licensed Therapist
California State License No. 111392
Private Practice
Tarzana, California and Online
Attachment-Focused EMDR Therapist trained by the Parnell Institute (AF-EMDR)
Certified in Emotionally Focused Couples Therapy (EFT)
Certified Vision Board Coach
6+ Years working with Autistic Youth
About You
Hungry to find the strength and love in yourself?
Need help identifying your exact strengths?
Want to find connection?
If you want things to change, you must be willing to challenge yourself and take risks.
The truth is no one taught us how to be kind to ourselves and be a friend to ourselves.
But if you can picture it, you can be it.
Allow me to guide and support you.
You can Heal.
Philosophy of Care
My sole purpose as a therapist is to connect with you, the client, wherever you are, whatever ground you are standing on. Together, we build trust and mutual respect as you discover and accept who you are.
Through our work together, you will understand yourself and realize your full potential.
areas of expertise
ADHD
anxiety & depression
Autism
LGBTQIA+
Family Therapy
EFT Couples Therapy
frequently asked questions
Do you only work in the areas above?
No. The areas above are my areas of expertise and primary focus of care.
The full list of challenges that I can help address are:
Anxiety
Asperger's Syndrome
Autism Spectrum
Behavioral Issues
Child or Adolescent
Coping Skills
Divorce
Emotional Disturbance
Family Conflict
LGBTQIA+
Life Transitions
Marital and Premarital
Mood Disorders
Peer Relationships
Marital and Premarital
Peer Relationships
Racial Identity
School Issues
Spirituality
Stress
Thinking Disorders
Video Game Addiction
Women's Issues
What types of therapy do you use?
You and I collaborate, wherever you are emotionally, whatever your circumstances or state of mind, and together we work to find the best approach to address any present or ongoing concerns. As we build a mutual trust, we find a method that makes sense to you, allowing you a new voice, a newfound strength. Once you are comfortable and are ready to experiment with your new skills, you will start to notice what you want more of in your life and will "chip away" what is not useful, releasing outdated, destructive patterns of thought and behavior while adopting a greater sense of well-being and confidence. Let us begin and start "chipping"! Your authentic self awaits!
Clinical terms for therapy offered include:
Cognitive Behavioral (CBT)
ACT (Acceptance Commitment Therapy)
Emotional Focused Couples Therapy (EFCT)
Internal Family Systems (IFS)
Gestalt
Humanistic
Jungian
Mindfulness-based (MBCT)
Solution Focused Brief (SFBT)
When focusing on children in therapy:
Play Therapy
Sand Play/Sand Tray
Strength-Based
Structural Family Therapy
What's the best way to work?
I offer individual, couples, and family or group sessions. While most of my work is done through phone or Zoom, I can offer in-person therapy for those in Tarzana, California.
Within each setting, we’ll embark on a journey to uncover your truest and best self at your pace. Collaborating, we will examine and revamp your outlook on yourself and others, loosening the grip of old, detrimental behaviors. Clients begin to feel courageous, more energetic and self-aware—and maintain those advantages.
Schedule a free consultation to discover the best way to approach change.
