“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.”

Viktor E. Frankl

“When we talk about our feelings, they become less overwhelming, less upsetting, and less scary.”

Fred Rogers

“Self-love, self-respect, self-worth... there is a reason they all start with ‘self’. You cannot find them in anyone else.”

Author Unknown

“Owning your story is the bravest thing you will ever do.”

Brené Brown

“Never doubt that a small group of thoughtful, committed people can change the world. Indeed it is the only thing that ever has.”

Margaret Mead

“What you do speaks so loudly that I cannot hear what you say.”

Ralph Waldo Emerson

“When we are no longer able to change a situation, we are challenged to change ourselves.”

Viktor E. Frankl